I’m Izzy, a Self-Love and Empowerment Coach dedicated to helping millennial women break free from self-doubt, embody lasting confidence, and create lives they truly love through transformative healing experiences. With over a decade of professional experience spanning corporate leadership, wellness, personal training, leadership coaching and personal development, I’ve merged my diverse expertise to empower women to reclaim their self-worth, live authentically, and step into their full potential.

My work is deeply personal, born from my own healing journey. As someone who struggled with significant body image challenges and body dysmorphia, I learned to release shame around my body & who I am, embrace all of who I am, and discover that I am innately worthy—exactly as I am, imperfections and all. My healing journey is what led me to my purpose, and is the foundation of all of the work I do.

My professional path of coaching began in fitness, where I sought physical strength to navigate my mental health struggles. While fitness transformed my body, I realized that emotional and spiritual healing were essential for true, lasting change. This realization inspired me to expand beyond fitness into holistic wellness, blending mindset coaching, breathwork, and empowerment practices to create spaces where women feel seen, supported, and safe to heal.

As President of The Soul Project, a non-profit dedicated to supporting women and girls, I’ve facilitated impactful workshops, retreats, and community-driven programs that inspire lasting change.

Over the past decade, I’ve drawn from a diverse range of experiences—managing high-level teams and clients in my corporate career, developing coaching frameworks, and serving in operational roles at thriving fitness studios. This multifaceted background has allowed me to merge strategic leadership with a deep understanding of personal growth and wellness.

As the host of Make It Make Sense with Izzy, a podcast exploring mental health, self-discovery, and personal growth, I share real-life stories and expert insights to inspire meaningful change. Through honest conversations and personal reflections, I help listeners navigate life’s challenges with confidence and clarity. Through meaningful interviews and personal reflections, I encourage listeners to explore the deeper truths behind their experiences and step into their power.

Drawing from my wide-ranging experiences working with diverse individuals and my own personal healing journey, I empower women to reclaim their stories, cultivate unwavering self-belief, and break free from limiting beliefs. Together, we create lives rooted in authenticity, confidence, and purpose. Through personalized coaching, transformative retreats, and immersive workshops, we turn pain into power and celebrate the wholeness of who you are.