Be Seen. Be Heard. Be Unapologetically You.
Izzy Atkinson
Step Into Your Power. Take Up Space. Be Seen.
I’m Izzy, a Self-Love and Empowerment Coach dedicated to helping millennial women break free from self-doubt, embody lasting confidence, and create lives they truly love through transformative healing experiences. With over a decade of professional experience spanning corporate leadership, wellness, personal training, leadership coaching and personal development, I’ve merged my diverse expertise to empower women to reclaim their self-worth, live authentically, and step into their full potential.
My work is deeply personal, born from my own healing journey. As someone who struggled with significant body image challenges and body dysmorphia, I learned to release shame around my body & who I am, embrace all of who I am, and discover that I am innately worthy—exactly as I am, imperfections and all. My healing journey is what led me to my purpose, and is the foundation of all of the work I do.
My professional path of coaching began in fitness, where I sought physical strength to navigate my mental health struggles. While fitness transformed my body, I realized that emotional and spiritual healing were essential for true, lasting change. This realization inspired me to expand beyond fitness into holistic wellness, blending mindset coaching, breathwork, and empowerment practices to create spaces where women feel seen, supported, and safe to heal.
As President of The Soul Project, a non-profit dedicated to supporting women and girls, I’ve facilitated impactful workshops, retreats, and community-driven programs that inspire lasting change.
Over the past decade, I’ve drawn from a diverse range of experiences—managing high-level teams and clients in my corporate career, developing coaching frameworks, and serving in operational roles at thriving fitness studios. This multifaceted background has allowed me to merge strategic leadership with a deep understanding of personal growth and wellness.
As the host of Make It Make Sense with Izzy, a podcast exploring mental health, self-discovery, and personal growth, I share real-life stories and expert insights to inspire meaningful change. Through honest conversations and personal reflections, I help listeners navigate life’s challenges with confidence and clarity. Through meaningful interviews and personal reflections, I encourage listeners to explore the deeper truths behind their experiences and step into their power.
Drawing from my wide-ranging experiences working with diverse individuals and my own personal healing journey, I empower women to reclaim their stories, cultivate unwavering self-belief, and break free from limiting beliefs. Together, we create lives rooted in authenticity, confidence, and purpose. Through personalized coaching, transformative retreats, and immersive workshops, we turn pain into power and celebrate the wholeness of who you are.
COMPANIES I HAVE WORKED WITH
My Mission
I help women embrace their full, unapologetic selves. My work is about breaking out of the boxes we’ve been told to fit into and stepping into confidence, self-trust, and authenticity. I guide women in reclaiming their power—helping them take up space, own their presence, and feel worthy of being seen in every aspect of their lives.
From personal growth to career ambitions, relationships, and self-expression, my mission is to help women reconnect with the parts of themselves they’ve been told to shrink, hide, or suppress. Because when you allow yourself to show up fully—without hesitation, without apology—you give others permission to do the same.
Who I work With
I support women who:
Feel like they have to tone themselves down or fit into a mold to be accepted
Struggle with self-doubt, feeling unseen, or questioning their worth
Want to show up more confidently in their careers, relationships, and personal growth
Are tired of playing small and are ready to step into their power
Are ready to stop hiding and start taking up space—in business, in life, in every room they enter
This isn’t just about mindset. It’s about transformation. It’s about rewriting your story and showing up fully, day in and day out, as the most powerful, aligned version of yourself.
The Ripple Effect of Empowerment
Stepping into your power isn’t just about you—it’s about the impact you create when you do. When you own your space, you inspire others to do the same. Your confidence becomes a catalyst for change, your voice becomes a guiding force, and your presence reminds others of their own worth. This work isn’t just about personal growth; it’s about shifting the collective narrative for women everywhere. The more you show up as your whole, authentic self, the more you empower those around you to break free, take up space, and be seen without apology.
"You are not too much. You are not taking up space—you are claiming what was always yours. Step into your power, own your voice, and show up unapologetically as you."
— Izzy Atkinson
