Hosted by Izzy Atkinson, this podcast is your go-to space for navigating life’s transitions with curiosity, humor, and a whole lot of heart. From wellness, fitness, mental health to dating, body image, spirituality, and everything in between, Izzy dives into the topics that matter most, helping you “make sense” of life’s twists and turns.

With a blend of fun, inspiration, education, and just the right amount of spice, Izzy’s natural knack for storytelling brings every topic to life, making each episode as engaging as it is insightful. Tune in and join the conversation—you won’t want to miss it!

With over 10 years of experience as a self-love coach, breathwork facilitator, and wellness entrepreneur, Izzy brings a wealth of knowledge and passion to every episode. Currently based in San Diego, CA, she’s dedicated to helping you navigate life with confidence, compassion, and clarity.